Applied Behavior Analysis (ABA) is a science-backed approach that helps people build useful skills and reduce behaviors that interfere with everyday life. It’s especially known for its use with individuals with autism, ADHD, and other developmental disabilities — but its principles apply to all human behavior. Let’s break down what ABA is, how it works, and why it matters. What Is ABA? ABA stands for Applied Behavior Analysis. At its core, it’s about understanding how behavio